How to Grow Milk Kefir from Kefir Grains

Step 1: Gather Your Supplies

• Kefir grains (1–2 tbsp per 2 cups milk)
• Fresh milk (whole, 2%, or skim)
• Quart-sized glass jar
• Non-metal spoon & strainer
• Cheesecloth, coffee filter, or clean towel

Step 2: Add Grains to Milk

1. Place kefir grains in your jar
2. Pour milk over grains
3. Leave enough room for grains to move

Step 3: Cover & Ferment

• Cover jar with breathable cloth or coffee filter
• Let sit at room temperature (68–78°F)
• Ferment 24–48 hours
  • Shorter = milder
  • Longer = tangier, thicker

Step 4: Strain the Kefir

1. Use a plastic or wooden strainer
2. Separate liquid from grains
3. Grains → save for next batch
4. Liquid → enjoy as-is or flavor

Step 5: Repeat & Grow

• Kefir grains multiply over time
• Extra grains? Share, make larger batches, or freeze for later
• Keep grains healthy: room temp, avoid metal, and clean utensils

Tips for Success

• Keep away from heat extremes & direct sunlight
• Shorten fermentation if too sour
• Rinse gently if grains smell or feel off

Benefits of Making Milk Kefir

• Packed with probiotics for gut health
• Affordable & sustainable once grains multiply
• Fun hands-on activity for kids
• Great addition to a natural, healthy lifestyle

🌿 Mama’s Note:

Let your kids help with pouring, stirring, and tasting. It’s messy, fun, and teaches them about fermentation, healthy foods, and self-sufficiency.